Hello all!
This summer I decided to make 3 things my primary focus: mind, body, and spirit. I want to enrich all of these aspects of my life and continue to nourish them for not only this summer, but hopefully the rest of my life! Before summer started, my focus was mainly money, money, and more money. But since I am working from home and doing my own business, I have a lot of free time to focus on me and make myself a better person. So why not get the body I've always wanted?
My close friends and I decided to make a competition between each other on who can lose the most weight and inches by the end of the summer. We are all doing it in different ways and all have different weight goals, but at the end of the day, we all just want to be the best we can be! If we are not healthy now when we have minimal responsibilities, there is no way we can be healthy when we are busy all the time.
So what does this mean to me? Well, I started the p90x program roughly a week ago (so that covers the body), I make meditation a part of my weekly routine (I guess that covers spirit), and read on a daily basis (there's the mind!). I also incorporate multivitamins, biotin (helps my skin, hair and nails A LOT), and a cup of green tea to my daily diet. I don't know why, but these little things just make me feel so whole and content with my present life.
That being said, here's some motivation for all those trying to get fit this summer:
No longer in Wonderland.
P.S. I'd love to know what your goals are this summer! Leave a comment below :).
This summer I decided to make 3 things my primary focus: mind, body, and spirit. I want to enrich all of these aspects of my life and continue to nourish them for not only this summer, but hopefully the rest of my life! Before summer started, my focus was mainly money, money, and more money. But since I am working from home and doing my own business, I have a lot of free time to focus on me and make myself a better person. So why not get the body I've always wanted?
My close friends and I decided to make a competition between each other on who can lose the most weight and inches by the end of the summer. We are all doing it in different ways and all have different weight goals, but at the end of the day, we all just want to be the best we can be! If we are not healthy now when we have minimal responsibilities, there is no way we can be healthy when we are busy all the time.
So what does this mean to me? Well, I started the p90x program roughly a week ago (so that covers the body), I make meditation a part of my weekly routine (I guess that covers spirit), and read on a daily basis (there's the mind!). I also incorporate multivitamins, biotin (helps my skin, hair and nails A LOT), and a cup of green tea to my daily diet. I don't know why, but these little things just make me feel so whole and content with my present life.
That being said, here's some motivation for all those trying to get fit this summer:
No longer in Wonderland.
P.S. I'd love to know what your goals are this summer! Leave a comment below :).
